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16 Fasting in Secret.[a]“Whenever you fast, do not assume a gloomy expression like the hypocrites who contort their faces so that others may realize that they are fasting. Amen, I say to you, they have received their reward. 17 But when you fast, put oil on your head and wash your face, 18 so that the fact that you are fasting will not be obvious to others but only to your Father who is hidden. And your Father who sees everything that is done in secret will reward you.

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Footnotes

  1. Matthew 6:16 Fasting is an action that evinces a desire to live more closely in the disinterested service of God; this produces profound joy. The sole fast prescribed by the Mosaic Law was that of the Day of Atonement (see Lev 16:31), but in later Judaism fasting became a regular practice (see Didache 9:1).